Fitness & Physique Magazine

ARTICLES
TRAINING
Article Title	Author	Appeared in:

The Rope Rocks	by Lorra Garrick	Issue 9 Summer 2007
19 Ways to Smash Past Plateaus	by Lorra Garrick	Issue 9 Summer 2007
A Dozen Don't Do's	by Lorra Garrick	Issue 8 Spring 2007
Bigger Back	by James Chan	Issue 8 Spring 2007
Rep Ranges That Work!	by Layne Norton	Issue 8 Spring 2007
Ab Training	by Joe Franco	Issue 7 Fall '06
Reps... How Many?	by Michael Lipowski	Issue 7 Fall '06
The Secret to Huge Biceps	by Larry Scott	Issue 7 Fall '06
Cannonball Shoulders	by William Powell	Issue 7 Fall '06
Powellful Legs	by William Powell	Issue 6 Feb '06 - Jul '06
Lose Wieght Faster with HIT	by David Petersen	Issue 6 Feb '06 - Jul '06
Direct Assault Arm Training	by James Chan	Issue 6 Feb '06 - Jul '06
Are You Overtraining?	by Sean Sullivan	Issue 6 Feb '06 - Jul '06
Back Training	by Doug Miller	Issue 6 Feb '06 - Jul '06
Building Shoulders	by Chad A. Martin	Issue 5 Aug '05 - Jan '06
Training Calves for Maximum Growth	by Karen Sessions	Issue 5 Aug '05 - Jan '06
Tricks of the Trade	by Kat Ricker	Issue 5 Aug '05 - Jan '06
Training Calves: High or Low Reps?	by Sean Sullivan	Issue 4 Feb '05 - Jul '05
Weight Training is Important for Women	by Scott White	Issue 4 Feb '05 - Jul '05
Stiff-Legged Deadlifts	by Shiloe Steinmetz	Issue 4 Feb '05 - Jul '05
Burst Through Plateaus	by Jim Carpentier	Issue 4 Feb '05 - Jul '05
Progression Theory	by Chad Martin	Issue 4 Feb '05 - Jul '05
Abs: The Jewels of the Crown	by Aaron Whitten	Issue 4 Feb '05 - Jul '05
Muscle Active Release Technique	by Matt Shepley	Issue 4 Feb '05 - Jul '05
Importance of Power Training	by Aaron Whitten	Issue 3 Aug '04 - Jan '05
Productive Training	by Paul Dexter	Issue 3 Aug '04 - Jan '05
Training by Body Type	by Sean Sullivan	Issue 2 Feb '04 - Jul '04
Get Back	by Ken Bragg	Issue 2 Feb '04 - Jul '04
Forearm Development	by Aaron Whitten	Issue 2 Feb '04 - Jul '04
Are You Heavily Armed?	by Ken Bragg	Issue 1 Aug '03 - Jan '04
Exercise Adaptation	by Sean Sullivan	Issue 1 Aug '03 - Jan '04

NUTRITION
Article Title	Author	Appeared in:

Post Workout Recovery	by Doug Miller	Issue 8 Spring 2007
Supplementation for Joint Health	by Doug Miller	Issue 7 Fall '06
The Rundown On Protein	by Layne Norton	Issue 6 Feb '06 - Jul '06
Recovery Shake Recipe	by Kareem Petteway	Issue 5 Aug '05 - Jan '06
Fruit and Bodybuilding	by David Crisafi	Issue 5 Aug '05 - Jan '06
In the Know About NO (Nitric Oxide)	by Layne Norton	Issue 5 Aug '05 - Jan '06
Net Carbs - What Are They?	by Matt Shepley	Issue 5 Aug '05 - Jan '06
Nutrition for Muscle Recovery	by Doug Miller	Issue 4 Feb '05 - Jul '05
Carbo-phobic	by Paul Dexter	Issue 4 Feb '05 - Jul '05
Dieting to Win	by Dr. Joe Klemczewski	Issue 4 Feb '05 - Jul '05
Are High Protein Diets Safe?	by Layne Norton	Issue 4 Feb '05 - Jul '05
Fiber	by David Crisafi	Issue 3 Aug '04 - Jan '05

DIETING
Article Title	Author	Appeared in:

Sugar Withdrawal	by Matt Shepley	Issue 8 Spring 2007
What is the Metabolism and What Does it Do?	by Karen Sessions	Issue 7 Fall '06
8 Simple Ways To Watch Your Weight	by Jim Evans	Issue 6 Feb '06 - Jul '06

CONTEST PREP
Article Title	Author	Appeared in:

EndGame	By Sean Sullivan	Issue 8 Spring 2007
Pre-Contest Tips	by Kareem Petteway	Issue 8 Spring 2007
Protect Yourself when being Urine Tested	by Matt Shepley	Issue 6 Feb '06 - Jul '06
You Only Get One Peak	by Dr. Joe Klemczewski	Issue 5 Aug '05 - Jan '06
Beware of Over Doing It	by Matt Shepley	Issue 5 Aug '05 - Jan '06
Competition Day Checklist	by Kareem Petteway	Issue 4 Feb '05 - Jul '05
Baseline Diet	by Sean Sullivan	Issue 3 Aug '04 - Jan '05
Peak Week	by Dr. Joe Klemczewski	Issue 3 Aug '04 - Jan '05
Posing to Win	by Earl Snyder	Issue 3 Aug '04 - Jan '05
Posing From a Judge's Perspective	by Matt Shepley	Issue 2 Feb '04 - Jul '04
Tanning	by Matt Shepley	Issue 1 Aug '03 - Jan '04

FITNESS & FIGURE
Article Title	Author	Appeared in:

Figure Competition Endurance	by Alissa Carpio	Issue 5 Aug '05 - Jan '06
Figure Competition: Motivation	by Karen Appold	Issue 5 Aug '05 - Jan '06
Coach's Corner - Fitness Q & A	by Cathy Savage	Issue 4 Feb '05 - Jul '05
So You Want to Be a Figure Competitor	by Katie Boynton	Issue 4 Feb '05 - Jul '05
Strength for Fitness Competition	by Alissa Carpio	Issue 4 Feb '05 - Jul '05
Getting Started	by Tina Thompson-Pope	Issue 4 Feb '05 - Jul '05
Flexibility for Fitness Competition	by Alissa Carpio	Issue 3 Aug '04 - Jan '05

ARTICLES ABOUT STEROIDS & RELATED SUBSTANCES
Article Title	Author	Appeared in:

Know Your Supplements	by John Gonet	Issue 8 Spring 2007
From the Publisher	by Matt Shepley	Issue 6 Feb '06 - Jul '06
Anti-Steroid Perspective on Bookshelves	by Kat Ricker	Issue 6 Feb '06 - Jul '06
Steroids - Who's To Blame?	by Matt Shepley	Issue 6 Feb '06 - Jul '06
BB Encourages Illegal Behavior?	by Shiloe Steinmetz	Issue 4 Feb '05 - Jul '05
Insulin Use for Bodybuilding Purposes	News	Issue 2 Feb '04 - Jul '04
Designer Drug THG	News	Issue 2 Feb '04 - Jul '04
Domino Effect of Drugs in Bodybuilding	by Fred Yale	Issue 2 Feb '04 - Jul '04
Drug Testing for Bodybuilding	by Phyllis Kirkland	Issue 2 Feb '04 - Jul '04

MISCELLANEOUS
Article Title	Author	Appeared in:

The Return of Chet Yorton	by Matt Shepley	Issue 8 Spring 2007
From the Publisher	by Matt Shepley	Issue 8 Spring 2007
Getting it Together	by Mauro DiPasquale	Issue 8 Spring 2007
Sportsmanship	by Sean Sullivan	Issue 4 Feb '05 - Jul '05
Getting Noticed in the Fitness Industry	by Diane McCabe-Smith	Issue 3 Aug '04 - Jan '05
Facts about Women's Bodybuilding	by Dianne Loftis	Issue 2 Feb '04 - Jul '04
Trainers Who Judge	Competition Tidbits	Issue 2 Feb '04 - Jul '04
Evolution of Judging	by Matt Shepley	Issue 1 Aug '03 - Jan '04
The Reality of Being a Natural Pro	by Matt Shepley	Issue 1 Aug '03 - Jan '04